Big Ideas, Real Impact.
Dr. Regina Ragasa is a lifestyle medicine physician and national speaker who has graced stages at the Mayo Clinic, AAFP, and The Plantrician Project. Known as a deeply engaging speaker, she has a rare ability to connect authentically with audiences, leaving them inspired and deeply motivated—with many frequently praising her presentations as "TED-talk level." Dedicated to root-cause healing and disease reversal, Dr. Ragasa’s message is clear: You are not broken. While our environment sets us up for failure, you have the power to take back control and rewrite your health story!
Conference Lecture Recordings can be found here:
Conference Highlights
LECTURE TOPICS
One of the most underrated lifestyle pillars in our modern world. Dr. Ragasa explains ideal sleep times for all stages of life and strategies on how to attain blissful and restful sleep.
Sleep, The Reset Button
Afraid that diabetes, high cholesterol and blood pressure issues is part of your health fate? Dr. Ragasa dispels the myths and teaches you the secrets to attaining a vibrant life through simple lifestyle changes
Healthy Food for a Healthy Life
The gut microbiome is a hot topic right now. We will talk about it all and NO it is not normal to poop every 3 days. In this talk, she will guide you through optimal foods to keep the good gut bugs happy and strong and leave the bad ones weak.
Listen to Your Gut
Weight gain is one of the fastest growing issues and we seem to think we are all broken and can only obtain a healthy weight with pills and injections. News flash! Your genes and cultural heritage did not fail you! If anything, I want you to re-embrace your ancestral roots to finally bring rest to your mind and plate.
Kiss Your Diet Days Goodbye!
Podcast Interviews
Healing Beyond Willpower | Dr. Regina Ragasa, DO
The Vibrant Survivor, Episode 184, 6/12/2026
Why Getting Healthier Feels Harder Than It Should with Dr. Regina Ragasa, DO
The Health Feast, Episode 058, 1/6/2026
From Pills to Plants: Dr. Regina Ragasa's Prescription for Weight Loss and Lasting Health
PLANTSTRONG, Episode 306, 6/23/2025
Permanente Docs Chat on Lifestyle Medicine
10/25/2023