Dr. Regina Ragasa is a lifestyle medicine physician and national speaker who has graced stages at the Mayo Clinic, AAFP, and The Plantrician Project. Known as a deeply engaging speaker, they have a rare ability to connect authentically with audiences, leaving them inspired and deeply motivated—with many frequently praising their presentations as "TED-talk level." Dedicated to root-cause healing and disease reversal, Dr. Ragasa’s message is clear: You are not broken. While our environment sets us up for failure, your family history is not your destiny. You have the power to take back control and rewrite your health story.

“Cooking in Clinic: Nutrition with a Culinary Lens” (Future Event)
AAFP FMX 10/20-10/24/2026
Nashville, TN

“Obesity Care Impacts on Insulin Sensitivity” (Future Event)
AAFP FMX 10/20-10/24/2026
Nashville, TN

“Fueling Your Microbiome With Food, Movement, Sleep and Love” (Future Event)
AAFP FUTURE 7/31/2026
Kansas City, MO

“Beyond Symptom Management: Implementing Root-Cause Solutions for Metabolic Syndrome in Everyday Practice”
SCPMG Home Based Cardiac Rehab Educational Lecture Series, 6/25/2026
San Bernadino, CA

“Lifestyle Medicine and the Gut Microbiome” 
SCPMG San Bernadino County Family Medicine Residency Lecture Series, 6/10/2026
San Bernadino, CA

“The Humble Plate” 
Power of the Plate Conference by the Plantrician Project 5/15/2026
San Diego, CA 

“The Gut Reset” 
Rooted Santa Barbara & Savie Health, 5/5/2026
Virtual Event

“Listen to Your Gut” 
SCPMG Biennial Wellness Symposium, 5/1/2026
Rancho Mirage, CA

“Lifestyle Medicine and the Gut Microbiome” 
SCPMG Woodland Hills Family Medicine Residency Lecture Series, 4/27/2026
Virtual

“The Root of Diabetes and Obesity” 
SCPMG LAMC Diabetes Summit, 3/17/2026
Los Angeles, CA

“Listen to Your Gut” 
Mayo Clinic Family Medicine Updates, 3/14/2026
Anaheim, CA

“Nourishing Women: Pregnancy and Beyond” 
SCPMG WLA Veganuary Lecture Series, 1/29/2026
Virtual

“Healthy Food for a Healthy Life” 
Santa Clarita Chamber of Commerce, 10/23/2025
Henry Mayo, Santa Clarita, CA 

“Fighting Obesity to Promote Healthy Aging” 
SCPMG Family Medicine Symposium, 9/27/2025
Anaheim, CA 

“Kiss Your Diet Days Goodbye”
PLANTSTRONG PLANTSTOCK 9/6/2025
Virtual Event

“Beyond Symptom Management: Implementing Root-Cause Solutions for Metabolic Syndrome in Everyday Practice” 
International Plant-Based Nutrition Healthcare Conference 9/5-9/8/2025
Palm Springs, CA 

“Synergizing Obesity and Lifestyle Medicine Through ‘Food is Medicine’ and ‘Exercise is Medicine’” 
AAFP – FUTURE 2025 (formerly National Conference of Family Medicine Residents and Medical Students), 7/31-8/2/2025
Kansas City, MO 

“The Shift”
Health Expert Panelist, Elevate Conference by Leadership in Heels 6/18/2025
Newport Beach, CA

“Nourishing Women: Pregnancy and Beyond”
SCPMG Women in Medicine Symposium, 6/13/2025
Palos Verdes, CA

“Nutritional Counseling in a Crunch” 
Osteopathic Physicians & Surgeons of California Dinner and Didactics, 5/20/2025
Virtual Lecture Series

“Nutritional Counseling in a Crunch” 
Mayo Clinic Family Medicine Updates, 3/26/2025
Palm Springs, CA

“Listen to Your Gut”
SCPMG WLA Veganuary, 1/23/2025
Virtual Lecture Series

“Lifestyle Medicine for Hypertension” (link to recording)
SCPMG Hypertension Symposium, 11/15/2024
Anaheim, CA 

“Listen to Your Gut” (link to recording)
SCPMG Family Medicine Symposium, 11/9/2024
Anaheim, CA 

“Obesity Medicine Crash Course”
SCPMG Family Medicine Symposium, 11/9/2024
Anaheim, CA

“Healthy Food, Health Life”
SCPMG SBC Family Medicine Summit, 6/20/2024
Rancho Cucamonga, CA

“Adult Weight Management Program”
SCPMG Obesity Medicine Department
Given multiple times a week to KP patients 4/2024-12/2024
Panorama City, CA

“Healthy Food for a Healthy Planet”
SCPMG WLA Veganuary, 1/4/2024
Virtual Lecture Series

“Healthy Food, Health Life”
SCPMG Family Medicine Symposium 11/3/2023
Costa Mesa, CA

“Lifestyle Medicine: Sleep, the Reset Button and Nutritional Rx: Essential Knowledge for Physicians”
SCPMG Women in Medicine Symposium, 8/26/2023
Newport Beach, CA

“Sleep, the Reset Button”
SCPMG Lifestyle and Obesity Symposium, 5/6/2023
Woodland Hills, CA